1643 B Savannah Hwy. Suite 296 Charleston SC 29407-2202

Play isn't just for children! Engaging in play has positive effects on our bodies.
Physical Benefits
- Improved Mobility and Balance: Playful activities that involve movement, like dancing, games with physical challenges, or even video games with motion controls, help seniors maintain good balance and coordination, which reduces the risk of falling, a major concern for older adults. Playful activities may include mixers and parties purely for conversation and fun.
- Increased Strength and Flexibility: Activities like playing with exercise bands, gardening, or even board games that require reaching can help maintain muscle strength and flexibility, making everyday tasks easier and helping prevent injuries. Wheelchair yoga helps to maintain functional mobility.
- Boosted Immune System: Engaging in play reduces stress hormones in older adults. This reduction in stress hormones strengthens the immune system, helping the body fight off illness more effectively.

"Walking is the best medicine." – Hippocrates
Mental Benefits
- Sharper Mind: Playful activities that stimulate the brain, like puzzles, card games, or learning a new dance, help improve cognitive function and memory, which is all helpful in slowing cognitive decline. The board game ‘Scrabble’ benefits neurological health as it can compel abstract thinking to complete complex word placements. Imagine the mental workout your brain goes through while trying to make a long horizontal word that crosses two parallel vertical words, each a space apart.
- Reduced Stress and Anxiety: Engaging in enjoyable activities releases endorphins, the body's natural feel-good chemicals. Play reduces stress and anxiety, creates a more positive attitude, and improves well-being. In the book Endorphins, Joel Davis states that each enjoyable activity reinforces proclivity for future similar experiences because of reinforced frontal lobe wiring.
Social Benefits
- Stronger Social Connections: Playing games and participating in other activities is not just about fun. It's about combating loneliness and isolation, common issues for older adults. Social interaction improves mood and well-being and makes you feel more connected to others and society.
- Enhanced Communication Skills: Games and activities often involve conversation and interaction, which helps keep communication skills sharp and provide mental stimulation. People can get opportunities to feel heard.
Remember, the key is to find enjoyable activities appropriate for the individual's physical abilities. From board games to dance classes, there are many playful possibilities to keep older adults' bodies and minds active and healthy and to bring joy and fun into their lives!
I encourage you to lighten up and play. Protect your precious recreation time (i.e., 're-creating' yourself) as a major slice of your daily regime.
And now...it's recess time for kids of all ages!
REFERENCES
- Unveiling the Intricacies of Cosmetic Dentistry - Dental Hygienists: Expert Tips for Homecare http://youngmondgrand.com/2024/02/06/unveiling-the-intricacies-of-cosmetic-dentistry/
- The health benefits of working out with a crowd - https://www.boardgains.com/blogs/news/the-health-benefits-of-working-out-with-a-crowd
- How to have fun when you are over 50 - https://www.greatseniorliving.com/articles/fun-activities-for-seniors
- 7 surprising ways walking can benefit your body and your mind -
https://www.usatoday.com/story/life/reviewed/2021/08/02/7-health-benefits-walking/5461117001/







